Science has revealed that we have an attention span of merely eight seconds, and that means, we clock in below a goldfish! Microsoft concluded in a 2015 study that this is due in part to the fact that we are faced with information overload online and constantly seeking out the next piece of information. Fortunately, the right tools and the correct mindset can help counteract this modern problem.
Before setting out to complete a task, prepare yourself and your mind. Take a few minutes to relax and get your focus in check. Almost like putting yourself into a meditative state, breathe in and out slowly. When you begin working on a task, fill your mind with what needs to be done and don’t think about anything else.
For some people, aligning their focus is done daily. However, if you choose to think and plan, take the time to create your goals for the month ahead. This will ensure that you have set your focus on where it needs to be.
Give Yourself Downtime
Why does everyone lose focus, you ask? Constantly checking email and social media can lend itself to preoccupying your mind with other things. Give yourself some downtime where you do something relaxing and step away from the computer. 30 minutes per day is more than enough to gather mindfulness.
Create The Perfect Environment
Regardless of what activity you have to do, you can improve focus by working on creating the right environment for the task at hand. Get rid of noise and distractions that may impact your ability to pay attention. A recent study has also suggested that people have trouble focusing when a room is either too hot or too cold. Using an AC unit or a heater when necessary can improve your brain function.
Doodle It Out
Doodling is still a thing, and not just for kids anymore! Adults are finding that coloring books and doodling both help cleanse the mind, focus attention and relieve undue stress. Give yourself a break when you start to feel your mind wander and come back to the activity when you’ve had some time to unwind.
It is possible to improve focus without the use of nootropics. However you can learn about nootropics just be reading different articles on the subject. It all comes down to discipline and self-control when you feel your attention slipping. Our modern world requires instant gratification and forces us to stay tuned in constantly, but let yourself unwind and do an activity you enjoy for a few minutes every day!
Do you have problems focusing at work on the task at hand? Maybe like me, you get distracted quite easily doing just about anything. Remember Doug the Dog from the movie ‘Up?’ ‘Oh look, a squirrel!’ That’s me, or it can be, and challenging days can even make it harder for anyone to focus on work or responsibilities.
Life isn’t easy. And as I described, even when it is going quite well, this fast-paced world we live in full of screens does not do anything to help foster focus in the world. We have increasingly shorter attention spans, and we can get what we need faster by the day. Yet it doesn’t always feel like that?
What can we do to improve focus? To address the issue at hand, it’s important to strip it down and identify certain key lifestyle changes that can be a great start. For example, unwinding for a while can really help.
We get our rest each and every day through sleep, but moving at the speed of light throughout the day can be a little exhausting. Therefore, not only unwinding, in general, is important, but taking short breaks is a good key point to make as well.
Did you know that your diet can play a part? That is certainly true, and each aspect of your lifestyle can come into play. In fact, it’s a good idea in general to assess your mental focus and what areas need improvement. Each person is an individual and self-evaluation and examination is necessary.
If you are like me, you can catch yourself daydreaming often. That is one individual trigger or factor pertaining to my own lack of focus. Addressing areas for my own improvement would be necessary when evaluating what changes I would personally need to make.
They tell you to ihttps://web.archive.org/web/20210226015358/https://www.psychologytoday.com/us/blog/fulfillment-any-age/2013mprove focus, it is important to start trying to focus on one thing at a time. That is definitely not my signature style. I often multi-task, and that is more and more the norm these days for most everyone. We have so many things to pay attention to at once.
I remember a day when after midnight, you didn’t have a screen to look at because television would go off the air. Of course, during those days, I wasn’t even up after midnight. The point is there are quite a few distractions, and minimizing them is key to helping improve your focus, too.
If you didn’t already know, cognitive enhancers are also known as nootropics and they are used by those who are trying to improve their concentration as well as alertness and even memory. Additionally, cognitive enhancers readily promote wakefulness and boost your energy. Our article goes further into the topic of cognitive enhancers.
As of lately, there are quite a few different cognitive enhancers available. However, some exist in the form of a regular pharmaceutical drug that has been engineered to deal or rather aid with conditions such as attention disorders, narcolepsy and to help retain focus and attention. Just like any other drug, cognitive enhancers are easily misused as people try to improve their overall cognitive performance.
Additionally, there are several claims which strongly suggest that the cognitive performance and process increased in those who have an already strong one. However, this wasn’t the case and they were at serious risk for health problems. It should be noted that cognitive drugs do aid with boredom while it masks fatigue and significantly reduces procrastination habits; it does not increase intelligence and the effects only stay for the period where the drug is still in the system.
And while some benefits can occur, these drugs cause a serious dependency along with various side effects. Most of the time, younger persons are harmed when they use these drugs since their brains continue to develop way into their mid-twenties. Cognitive drugs are also known as drive drugs, nootropics, brain boosters, smart drugs, neuroenhancers and of course, memory boosters.
When it comes to how they work, there is still a significant amount of research being done on how they stimulate the mind. However, studies thus far have been quite inconclusive and earlier research has suggested that it can affect more than one system at the same time. Hence, blood flow to the brain may be increased and the brain then uses much more oxygen.
Additionally, cognitive enhancers have been known to significantly increase an individual’s adrenaline levels and give them the same effect as if they drank a huge amount of caffeinated beverages. This serves for causing them to stay awake for longer periods. However, these drugs can cause a dependency since chemicals like dopamine are released into the part of your brain that controls dependency.
As we conclude, we have just looked at what cognitive enhancers are. Keep in mind that they can cause you to become dependent after some time. So, be sure to talk with your health care provider before taking these drugs!